The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

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The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

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Price: £9.9
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TM and related James Bond Trademarks are trademarks of Danjaq, LLC Licensed by EON Productions Limited.

With Simon, I understood that in film, the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera.Bosu’s are designed to put you off balance so you engage your core and minor muscle groups to keep you stable as you perform the exercise). Whatever your goal, whether it’s reducing fat or increasing muscle tissue , this book will ensure you make real progress and see results in just ten weeks. This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness. Simon brings his unparalleled knowledge with this easy to follow and highly effective workout programme for men and women. Without Simon Waterson’s help and guidance, I literally wouldn’t have made it through 15 years of playing James Bond.

Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood’s most impressive transformations, Simon focuses here on a typical actor workout programme. Trainer to James Bond, Captain America and many more, Waterson shares the training he used to get your favourite stars into shape, along with practical workout guides which focus on performance rather than aesthetic. Would only recommend to experienced gym goers but then if they are experienced they probably wouldn't need this book.Another soothing Simon Waterson health manual that emphasizes his amazing prowess first, and actual fitness instruction second. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. It is also the perfect amount of time for anyone to reboot their fitness using Simon�_Ts Intelligent Fitness methods, insights and motivational advice. Trainer-to-the-stars Simon Waterson knows exactly what it takes to get fit and perform at your best.

Filming a movie is like running a marathon – if you don’t arrive well prepared, you will pay for it at the end. The man who trained Daniel Craig for James bond, Tom Hiddleston for Loki and a bunch of other famous actors lays out a fitness plan is doable for anybody. Filming a movie is like running a marathon - if you don't arrive well prepared, you will pay for it at the end. Whatever your goal, whether it's reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks.

Whatever your goal, whether it�_Ts reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. Name an A-list actor with incredible fitness and there�_Ts a very good chance that former marine commando Simon Waterson has trained them. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme.



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