While it hasn’t been scientifically proven, lots of women find hypnobirthing an effective pain relief technique. Using a mixture of self-hypnosis, breathing techniques and relaxation, it can help women to feel more calm during labour. Research into hypnosis-based interventions has found that it can reduce fear and pain and enhance a feeling of self control. Landolt AS, et al. (2011). The efficacy of hypnosis as an intervention for labor and delivery pain: A comprehensive methodological review . If you would like to book a zoom class with friends, then the price will be subject to a reduction per couple. This can be done with up to 5 couples. Hypnobirthing can reduce fear and reduce the risk of intervention. Hypnosis tools are extremely effective at reducing pain, and increasing confidence and emotional well-being. There is also evidence to show that these types of mindset tools can help you make better decisions about any medical care you receive.

Our antenatal classes are very informal and relaxed. We also keep them small which allows for people to ask questions and feel comfortable. Over 90%* of mums who have taken this class* say that the techniques helped them with their birth. If a caesarean or an induction becomes a choice in your birthing journey, I can offer you workshops specific to these situations.Varner CA. (2015). Comparison of the Bradley Method and HypnoBirthing childbirth education classes. How to implement these tools in all birth settings and scenarios, especially if things are taking unexpected turns The book ‘Mindful Mamma’ by Sophie Fletcher. T his book is an excellent companion to the class as it gives you all the tools and techniques you will need, gives more in depth detail to challenges to may face and how to reframe these into positive experiences. Breathing example: When you learn to breathe for birth, you are directed to breathe in a certain way. Usually a different way to how you usually breathe.

You can’t plan every aspect of childbirth because ultimately your baby is driving the train. This can be frustrating or defeating for parents who planned to have a birth with fewer interventions but end up needing a C-section. This can be especially useful if you are anxious or stressed about childbirth as using controlled breathing and visualisation can help you feel more at ease during labour. This can allow you to focus more on your body and your baby and less about what is going on around you. When should I start practising hypnobirthing? These moments of change are powerful. If we engage with them fully, however vulnerable we feel and however challenging they are, it somehow frees us to enjoy our lives more fully. Her down-to-earth approach makes her a sought after and successful hypnobirthing coach and with this audiobook you can listen to it again and again to help you prepare for birth. Hypnobirthing is aboutyourmind-set andyour birth partner’smind-set. We focus our teaching on how your thoughts, and your birth partner’s thoughts and actions, can affect your body during pregnancy and labour.

6. Best hypnobirthing podcast: The Hypnobirthing Podcast

Finally, to help us work out which products to recommend, we make a special note of any products that have received industry awards and recognition from trusted sources. Why you should trust us I have also witnessed the difference that mindfulness and hypnosis makes at different stages of pregnancy and birth. They are not the same, Understanding the subtle differences can make a huge difference to your clients and to how they feel after the birth. I have seen far more resilience in clients who use and understand these different approaches to birth as they allow flexibility. The beauty of this hypnobirthing course is that it also allows your birthing partner to understand the importance of their role in the birth of your child. For instance, they will learn the processes happening in your body, how they can support you and they can also have time to reflect on any fears or anxieties they might have. Don’t believe us? An accredited Royal College of Midwives hypnobirthing teacher, Siobhan looks at how the techniques can be used in all types of birth, whether you’re at home or on a labour ward - helping women and their partners to prepare for all eventualities. This is an ideal read if just the sight of your positive pregnancy test sends you into a spiral of panic about giving birth. We keep couples in mind when we teach. Everyone in the room has an important role to play. The techniques you learn will have you working together as a team, able to be calm, stay focused or to ask the questions you need to with a deep-seated confidence. When all of this in place, baby can be born into a gentle, loving environment, with both parents (or a birth partner) connected in the experience through the preparation they have done.

Hypnobirthing may be right for moms who want a low-tech labor and delivery experience without epidurals for pain, an induction or a C-section. You’ll be able to make your environment instinctively comfortable, wherever you birth, using hypnosis, and NLP techniques Every month I run a short CPD session on an aspect of hypnosis, mindfulness or running your business.Mindfulness is more about connection. When you approach your baby’s birth with mindfulness you don’t try to change or alter your experience through visualisation and imagery. Instead, you bear witness to it, you notice the feeling arising in your body and pay attention to it. Instead of distracting yourself by using a hypnosis distraction technique you connect with it deeply, noticing your feelings as they arise, physically and emotionally. Mindful Hypnobirthing is different from any other hypnobirthing class? We are the first class in the UK to combine mindfulness and hypnosis in a very unique and powerful format. Sophie Fletcher and Mia Scotland built this course afresh, and as clinicians they were in a position to create something totally new and practical based on sound psychological principles. Mindful hypnobirthing is a combination of hypnosis and mindfulness techniques. It helps your body respond well during labour by enabling you to create confident, calm and positive thoughts about the birth of your baby.” Sophie Fletcher (2014) Mindful Hypnobirthing

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. Hypnosis, visualization and deep relaxation techniques can take weeks or months to master. Moms-to-be and their partners attend small weekly group hypnobirthing classes where moms practice the techniques with their partners. Students may also be asked to practice the techniques at home every day leading up to their due dates. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Live, monthly and streamed online via the PregnaHub® or desktop, the sessions are also recorded so you can catch up if you are unable to make the live session. Each month focus’ on a different topic, all applicable to all types of birth preference and supporting you in your hypnobirthing / mindfulness practice. Hosted in the evening, you can drift off into a deep sleep straight after the session. I've trained midwives, peri-natal mental health specialists, doctors and doulas. I even teach mothers who have done hypnobirthing themselves and want to go on and teach it to others.This informal CPD article ‘What is Hypnobirthing’ was provided by Emiliana Hall, founder of The Mindful Birth Group, an organisation offering training courses that equip professionals to support parents with unbiased, evidence-based information to help them on their birthing and postnatal journey. Benefits for Baby: It’s not just about the birth but preparation too. Mindful Hypnobirthing benefits for baby